Class designed to speed up the heart rate and burn fat. This class combines a mix of body toning exercises and Pilates techniques. Classes may include special equipment.
Classes
BEGINNER’S PILES
Class designed to teach the basic principles of Pilates: breathing, stabilization of the pelvis and stabilization of the shoulders. It is a very good practice for those who have no previous experience in Pilates, or those who have never worked on the core of the body.
Pilates Pre and Post Partum
You can do pilates during pregnancy and after delivery. Since Pilates does not put any pressure on the joints, it is a completely safe way to exercise and help the body maintain the strength it needs physically during this period.
Pilates Posture
Class designed for those who want to improve their posture, as well as relieve their back, shoulder and neck pain. This class is aimed at intermediate level practitioners and it is advisable to have attended 4 beginner classes before signing up for a class of this level.
Toning Pilates
Class designed to speed up the heart rate and burn fat. This class combines a mix of body toning exercises and Pilates techniques. Classes may include special equipment.
FAQs
Practicing and developing the techniques and exercises learned in the beginner’s classes. A challenging class at both the physical and mental levels.
Outdoor Pilates for all levels, a very complete practice.
The desired exercises to improve your general health, lose weight and become stronger both physically and mentally.
The classes desired to help you achieve your goals, no matter if you are looking for a more toned figure, a stronger back or less neck pain.
More info here!
At Anukis, your massage, physiotherapy and beauty center in Barcelona, our goal is your physical and mental well-being. That’s why we are experts in relaxing massages and great fans of Pilates, which is much more than just sport: it combines exercises that strengthen and balance the body and make it more flexible with breathing, so that it improves physical condition and feeds the spirit. How? By teaching you to manage stress and emotions. Considering all these benefits, how could we not offer Pilates at Anukis?
As we have already said, at Anukis we are great advocates of the many advantages Pilates has, so we offer different classes to suit your needs, whatever they may be. They are the following:
The Pilates classes we offer at Anukis can be individual or in groups. We always recommend that your first contact with Pilates is in an individual class, so that we can evaluate your postures and movements and draw up a personalized exercise plan. This evaluation is free of charge and will take place just before your first private class. Remember to book at least one more hour!
If you want to benefit from all the advantages of Pilates, Anukis is the best option. In addition, you will have at your fingertips the varied offer of massages and beauty treatments that we offer, to give you a prize after your exercise. We are waiting for you!
Anukis Massage is your massage center in Barcelona. Come relax with our oriental massages and special stress treatments. Fix small injuries with a therapeutic massage. Enjoy our pilates classes or visit your new personal trainer.
Via Laietana, 57, Pral. 1ºB
08003 Barcelona
+ 34 604 41 78 65
+ 34 933 49 70 68
Massage center in Barcelona – Anukis Massages | Legal warning